Why not start 2025 as you mean to go on with a focus on Self Care?
This is a punishing resolution-free zone! It's good to capitalise on the energy of a new year, but you're allowed to go gentle. Over 10 days, I'll give you tips and prompts to set yourself up for the year ahead with a focus on how you want to feel and how to make that happen. The course starts January 6th, 2025.
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Each morning for 10 days you will receive an email with the course lesson that is designed to help you build a simple, impactful self-care practice.
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Short, manageable steps—no more than 15 minutes a day!
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This is a punishing-resolution-free zone—no guilt, just growth!
Step-by-Step Reset
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UNDERSTANDING SELF CARE
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SETTING YOUR INTENTION
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Understanding Self-Care
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Setting Your Intention
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Setting Your Intention
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MORE
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More Please
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What do you Want More of?
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LESS
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Thanks, But No Thanks!
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What do you Want Less of?
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TIME
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Where does the time go?
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Time
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MOVEMENT
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Moving is Magic
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Movement
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FOOD
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How are you fuelling your body?
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Food
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Step-by-Step Reset
- €30,00