Why not start 2025 as you mean to go on with a focus on Self Care?

This is a punishing resolution-free zone! It's good to capitalise on the energy of a new year, but you're allowed to go gentle. Over 10 days, I'll give you tips and prompts to set yourself up for the year ahead with a focus on how you want to feel and how to make that happen. The course starts January 6th, 2025.

  • Each morning for 10 days you will receive an email with the course lesson that is designed to help you build a simple, impactful self-care practice.

  • Short, manageable steps—no more than 15 minutes a day!

  • This is a punishing-resolution-free zone—no guilt, just growth!

Step-by-Step Reset

    1. UNDERSTANDING SELF CARE

    2. SETTING YOUR INTENTION

    3. Understanding Self-Care

    4. Setting Your Intention

    5. Setting Your Intention

    1. MORE

    2. More Please

    3. What do you Want More of?

    1. LESS

    2. Thanks, But No Thanks!

    3. What do you Want Less of?

    1. TIME

    2. Where does the time go?

    3. Time

    1. MOVEMENT

    2. Moving is Magic

    3. Movement

    1. FOOD

    2. How are you fuelling your body?

    3. Food

Step-by-Step Reset

  • €30,00

Your Reset Starts Here!

Take the first step toward a calmer, more energised you. Join the 10-Day Self-Care Start and discover how small, simple habits can transform your year. ✨ Spots are limited—sign up now and start prioritising YOU.